Vitamins of connection

Recommended: - Calcium with magnesium - calcium with vit. D - vit. K with vit. E - a set of vitamins for blood density.

There are really a lot of such bad combinations of various compounds, so in order to skillfully compose our meals you need to have extensive knowledge about them. 

Here are other harmful combinations:

• calcium reduces iron absorption by half, 

• magnesium reduces iron absorption, 

• zinc and calcium compete for absorption,

• vitamins A and E inhibit the action of biotin (B7), 

• vitamin E does not tolerate the presence of iron well, - zinc reduces iron absorption by half, 

• giving manganese and iron together reduces iron absorption by 40%.

The best vitamins are naturally absorbed in fruits and vegetables. The body then derives the most benefits. If we are not allergic to a fruit or vegetable, this is the best thing that can be provided to our body.

When taking vitamins in tablets, you need to be careful not to overdose. Above all, always consult your doctor.