Folic acid during pregnancy.

 

Folic acid that is vitamin B9.

It prevents certain congenital defects in the baby and miscarriages in the early stages of pregnancy.
How to use supplements and how to use them from provide naturally from food?

Vitamins of connection

Recommended: - Calcium with magnesium - calcium with vit. D - vit. K with vit. E - a set of vitamins for blood density.

Moringa “Malunggay” recommended for breastfeeding mothers and benefits

 

Due to the properties it contains, it has health benefits and supports the entire process not only for breastfeeding mothers but also for overall health.

This plant contains all the necessary vitamins and minerals needed for many processes.

Turmelik Health-promoting

 

Turmeric yellow powder.

Water as a basis for health

 Water is the basis of our irrigation.

Dear ladies and gentlemen, the most important thing is to focus on your own health. After my long time using water in different ways and at different times. It had a very positive impact on my health and well-being.